Are you looking for a delicious and nutritious snack to get you through the day? These homemade energy bars with hazelnuts and oats are just what you need! They are not only super tasty but also packed with healthy ingredients that provide long-lasting energy.
Why make these energy bars yourself instead of buying them at the store? The answer is simple: you have complete control over what goes into them. No added sugars, preservatives, or other unwanted ingredients. Plus, you can easily adjust them to your taste and nutritional needs. These bars are made with wholesome and nutritious ingredients like hazelnuts, oats, dried fruit, agave syrup, and maca powder. Hazelnuts and oats are excellent sources of fiber, keeping you feeling full longer and improving your digestive system.
Dried fruits such as cranberries and raisins add natural sweetness and are rich in antioxidants and vitamins. The addition of agave syrup and peanut butter provides a sweet and sticky texture that makes these bars irresistible.
Maca powder, a superfood from the Andes, is known for its energy-boosting and mood-enhancing properties, making these bars not only a treat for your taste buds but also for your well-being. The best part is that these bars are easy to make. Within an hour, you'll have healthy snacks ready, perfect for on the go, after a workout, or just as a healthy treat. So what are you waiting for? Head to the kitchen and make these delicious energy bars with hazelnuts and oats. Your body will thank you!
Homemade Energy Bars with Hazelnuts and Oats
| Category: | Baking Recipes |
| Cooking Time: | 1 h 20 min |
| Portions: |
10
|
| Kitchen: | International Cuisine |
| Cost Range: | Moderate |
Ingredients:
-
100 gr Hazelnuts
-
100 gr Oat flakes
-
2 tbsp Shredded coconut
-
100 gr Dried fruit
-
120 ml Agave syrup
-
50 gr Unsalted peanuts
-
2 tbsp Ground flaxseed
-
3 tbsp Peanut butter
-
1 tbsp Maca powder
Instructions:
- Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
- Coarsely blend the hazelnuts and peanuts in a blender or food processor.
- Place all the dry ingredients (hazelnuts, peanuts, oats, shredded coconut, dried fruit, ground flaxseed, maca powder) in a large bowl and mix well.
- Add the agave syrup and peanut butter to the dry ingredients and stir until you get a sticky muesli mixture.
- Line a baking dish (or two loaf pans) with parchment paper.
- Evenly spread the muesli mixture in the baking dish and press it down firmly with a fork, ensuring the layer is not too thick.
- Bake in the preheated oven for about 20 minutes, or until the top is golden brown.
- Remove from the oven and let it cool completely.
- Cut the muesli into bars about 3-4 cm wide.
- Wrap the bars in parchment paper and store them in a cool, dry place.
